Bivša debeljuca otkad je upoznala svog zaručnika debljala se 10 kg svake godine. Kada je počela osjećati bolove u gležnjevima počela je s dijetom i rigoroznim vježbanjem,,
Kate Writer (25) iz Australije izgubila je 50 kilograma u samo 9 mjeseci i postala inspiracija svima koji se bore s debljinom. Iako je oduvijek bila bucka, kada je upoznala svog zaručnika Nicka (28) udebljala se još više i prešla 100 kilograma. U jednom periodu imala je 120 kilograma.
On me volio onakvu kakva jesam pa mi to nije smetalo. Imala sam 21 godinu i 120 kg – rekla je Kate koja kaže kako se oduvijek osjećala dobro u svojoj koži.
Veliki je fan mamine kuhinje i nikad nije brojala kalorije. Voljela je šnicle zapečene sa sirom, a ulje i masnoće nisu joj smetale. Ona i njezin partner dijelili su ljubav prema hrani, a za večeru im ponekad nije bio dovoljan jedan obrok, pa su znali otići i u restoran brze hrane.
<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-version=”7″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:8px;”> <div style=” background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;”> <div style=” background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;”></div></div> <p style=” margin:8px 0 0 0; padding:0 4px;”> <a href=”https://www.instagram.com/p/BDASVSMhX58/” style=” color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;” target=”_blank”>overweight kate vs. healthy kate (120kgs vs. 65kgs) I think the only thing that is the same about me is that smile, although its much more real in the photo on the right . I'm posting this because I want to remind you all that you CAN!! I always thought that I was "too far gone" and there was no way I could lose the amount of weight I needed to…but if you think like that then of course you're going to get no where! keep pushing, keep smashing goals and keep making healthy choices. every single bit counts </a></p> <p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”>A photo posted by Kate (@dedikated_lifestyle) on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2016-03-16T06:50:37+00:00″>Mar 15, 2016 at 11:50pm PDT</time></p></div></blockquote>
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Voljeli smo gledati televiziju i jesti čipseve i čokolade – priznala je Kate koja se s vremenom počela debljati dok je Nickovo tijelo ostalo je gotovo isto.
Promjenu je primjetila i zanemarila. Kada joj odjeća više ne bi pristajala, jednostavno bi kupila veću. Osim hrane, voljela je i izlaske i alkohol.
– Često sam poslije posla odjurila u McDonalds po ručak. Kada sam došla kući dočekao me još jedan – rekla je Kate.
Iako još u dvadesetima, imala je problema s gležnjevima pa je zbog toga odlučila nešto promijeniti. Nije znala otkud početi, pa je jednostavno smanjila porcije i osjetila prve promjene
<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-version=”7″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:8px;”> <div style=” background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;”> <div style=” background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;”></div></div> <p style=” margin:8px 0 0 0; padding:0 4px;”> <a href=”https://www.instagram.com/p/BEmWYmZBXzj/” style=” color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;” target=”_blank”>it's so easy to forget how far you have come . . I've been pushing my body pretty hard for a longtime now in the fear of losing my progress and heading back to that girl so something that im really trying to get my head around is the idea of "balance" – taking rest days, eating out once in a while and not feeling guilt for not tracking everything I eat or eating something 'unhealthy'. . weightloss is such a mental battle and can create really unhealthy relationships with food and training. so it's important to try and not get too obsessed and let it control your life and your relationships with loved ones. keep pushing for results but enjoy life while you're doing it #memoriesovermacros</a></p> <p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”>A photo posted by Kate (@dedikated_lifestyle) on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2016-04-24T22:08:34+00:00″>Apr 24, 2016 at 3:08pm PDT</time></p></div></blockquote>
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Nakon toga skinula sam aplikaciju koja broji kalorije. Za mjesec dana pala sam ispod 100 kg – kaže Kate.
Promjena ju je razveselila i počela je s rigoroznom vježbom. Brzo se navukla jer je vaga pokazivala sve manje brojke.
– Željela sam smršavjeti prirodno bez ikakvih zahvata. Masnu hranu zamijenila sam povrćem i nakon samo devet mjeseci imala sam 65 kg i nosila broj 38 – rekla je zadovoljna Kate.
<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-version=”7″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:8px;”> <div style=” background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;”> <div style=” background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;”></div></div> <p style=” margin:8px 0 0 0; padding:0 4px;”> <a href=”https://www.instagram.com/p/BH9JUTWAyYA/” style=” color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;” target=”_blank”>Today I had a pretty big mental win I haven't tracked my food/macros/calories properly or weighed myself for the last 3 days (this is only half the win…). Now I know 3 days may seem like nothing to a lot of people, or may even seem too frequent for some people, but for me-someone who has weighed themselves almost everyday for literally 3 years-that's a pretty big deal! Now the real win came this morning, when despite being extremely hesitant to get on those scales, I stepped on to see the number was the exact same as 3 days ago…no less and no more Again, this may seem obsessive to some people that I even care what the scales say, but with my weightloss journey and my background I will always place some kind of value on the scales, whether I like it or not. For me when I saw that the number hadn't budged (despite eating out multiple times, having bigger portions than usual and being a little more "carefree") I was pretty relieved. It made me start to realize that I can eat intuitively, I can maintain my weight when I don't weigh every gram of food, I can make the right choices when eating out and that I can enjoy life without worrying of "going back" to my before picture. This is a pretty big step towards me eating intuitively more often (I'm thinking maybe one or two days a week) and not stressing about tracking macros perfectly everyday. – Sometimes it takes stepping out of your comfort zone to realize how far you've actually come mentally </a></p> <p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”>A photo posted by Kate (@dedikated_lifestyle) on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2016-07-17T08:11:05+00:00″>Jul 17, 2016 at 1:11am PDT</time></p></div></blockquote>
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Vježba i danas da bi održala liniju, no priznaje da se ‘navukla’. Provodi ukupno dva sata na dan vježbajući, a smeta joj kad ljudi misle da je bila na operaciji.
